At Harmony Youth Project, we understand that life can sometimes be challenging. Whether you are a young person, parent, carer or community member, finding the right information and support can make a real difference.
Our Resources section brings together a range of helpful information, guidance and support services covering mental health, wellbeing, employment, personal safety and family issues.
Many of these challenges affect people at different stages of life. Therefore, we have created a collection of trusted resources that can help you find information, practical advice and additional support when you need it.
If you require immediate support or would like to speak with someone directly, please do not hesitate to contact our team.
Mental Health and Wellbeing
Looking after your mental health is just as important as looking after your physical health. Many people experience stress, anxiety, low mood or difficult emotions at some point in their lives.
Family Support
Family life can sometimes be challenging. Difficulties at home, relationship issues or caring responsibilities can affect wellbeing and mental health.
Depression Support
Depression can affect anyone and often impacts emotional wellbeing, motivation and everyday activities.
Our Depression Support page provides information about recognising symptoms, accessing help and finding support services.
Anxiety Support
Anxiety can affect people of all ages and can impact daily life, relationships, education and employment.
Our Anxiety Support Resources page contains information, guidance and trusted links to help individuals better understand anxiety and access support.
Internet Safety
The internet provides many opportunities for learning, communication and entertainment. However, it is important to stay safe online.
It's Your Body
Understanding your body, personal boundaries, healthy relationships and consent is an important part of growing up.
This section provides age-appropriate information to help young people make informed choices and stay safe.
Need Additional Support?
If you cannot find the information you are looking for, Harmony Youth Project may be able to help.
Our team regularly supports young people, families and community members through mentoring, guidance, wellbeing support and signposting to specialist services.